Infrared Sauna & Cold Plunge – Contraindications

The following information is provided to help ensure your safety. If you are unsure whether these services are suitable for you, please consult your healthcare provider or contact our clinic prior to booking.

By booking an Infrared Sauna or Cold Plunge session, you confirm that you have read and understood the information below.

Infrared Sauna – Contraindications

Infrared sauna use may not be suitable for individuals with the following conditions:

  • Pregnancy

  • Severe cardiovascular disease (including unstable angina or recent heart attack)

  • Uncontrolled high or low blood pressure

  • Implanted medical devices sensitive to heat (e.g. some pacemakers)

  • Severe peripheral vascular disease

  • Active cancer or undergoing chemotherapy/radiation (unless cleared by your medical provider)

  • Multiple sclerosis or other conditions affected by heat sensitivity

  • Fever or acute infection

  • Heat intolerance or history of heat exhaustion or heat stroke

  • Severe dehydration

  • Open wounds, recent surgery, or acute injury

  • Use of medications that impair heat regulation or cause dizziness (e.g. some antihypertensives, diuretics, sedatives)

If you feel unwell, dizzy, light-headed, or uncomfortable at any time during a sauna session, you should stop immediately and inform staff.

Cold Plunge – Contraindications

Cold plunge therapy may not be suitable for individuals with the following conditions:

  • Cardiovascular disease (including heart disease, arrhythmias, or history of heart attack)

  • Uncontrolled high blood pressure

  • Raynaud’s disease or severe cold sensitivity

  • Peripheral vascular disease

  • History of stroke

  • Respiratory conditions affected by cold exposure (e.g. severe asthma)

  • Epilepsy or seizure disorders

  • Cold urticaria or hypersensitivity to cold

  • Open wounds, skin infections, or recent surgery

  • Pregnancy

  • Acute illness, fever, or infection

Cold exposure can cause rapid changes in heart rate and blood pressure. If you experience chest pain, dizziness, numbness, or shortness of breath, exit immediately and notify staff.

General Safety Information

  • These services are not a substitute for medical care.

  • Individual responses vary, and benefits are not guaranteed.

  • Participation is voluntary and at your own risk.

  • You are responsible for disclosing relevant health information before your session.

If you have any concerns or pre-existing medical conditions, please speak with one of our practitioners prior to booking.